Ask anyone, and they’ll tell you it just feels much colder in Tokyo this year than last year.
So here’s some training tips for the colder months, until it starts heating up come Hanami time.
Indoor Shoes
Bring a pair of non-marking, indoor sports shoes. A dedicated pair of indoor shoes is preferred, but if you can clean up a pair of lightweight outdoor sports shoes, that’s OK too.
Layers
Come with a long sleeve sweat shirt, or hoodie.
Wear a couple of Bantus Capoeira t-shirts to keep you warm.
Wear one pair of Bantus Capoeira pants over the top of another pair of Bantus Capoeira pants to prevent injury and lactic acid build up!!!
0 Responses to “Winter Training Tip”
Leave a Reply